In today’s fast-paced lifestyle, many people believe they eat “enough vegetables.” But global dietary surveys show a very different reality. According to the World Health Organization (WHO), more than 80% of adults worldwide fail to consume the minimum recommended amount of fruits and vegetables daily.
WHO guidelines state that adults should eat at least 400 grams (approximately five servings) of fruits and vegetables every day. This simple habit can reduce the risk of heart disease, obesity, diabetes, and certain cancers.
Yet, due to urban living, processed food consumption, and time constraints, the global average sits closer to 220–250 grams per day — barely half the requirement.
Why the 400g Rule Matters
The 400g target isn’t arbitrary. WHO’s global data links insufficient fruit and vegetable intake to:
Vegetables provide not just vitamins but also phytonutrients, enzymes, and dietary fiber — all crucial for maintaining digestive health, stabilizing blood sugar, and supporting detoxification.
Without these, even well-fed populations face what scientists now call “micronutrient malnutrition.”
Bridging the Gap With Microgreens
This is where Growoys microgreens redefine nutrition accessibility.
Microgreens are Live so when you cut at the most nutrient-rich stage of plant life — delivering concentrated doses of essential vitamins and minerals in small portions.
For example :
- 30 grams of broccoli microgreens can equal the nutrient load of a full cup of mature broccoli.
- Red cabbage microgreens contain over 6x the vitamin C and 40x the vitamin E compared to their mature versions.
By incorporating a small handful of Growoys microgreens into your daily diet, you can close the nutritional gap without drastically changing your eating routine.
How WHO’s Research Aligns with Growoys’ Philosophy.
WHO emphasizes diet diversity — a mix of greens, fruits, and whole foods — as key to long-term wellness. At Growoys, our philosophy echoes the same principle:
“Nutrition should be simple, natural, and sustainable.”
Each Growoys tray offers a variety of microgreens like broccoli, mustard, basil, and sunflower, grown organically without pesticides or artificial enhancers. These provide an easy, eco-friendly way to reach WHO’s 400g recommendation while staying aligned with modern, health-conscious lifestyles.
