Introduction: Small Greens, Big Impact
In today’s world of fast food and nutrient-deficient diets, microgreens have emerged as one of nature’s most powerful superfoods. These tiny, tender plants are more than just a garnish — they are a living source of essential nutrients, bursting with flavor, color, and vitality.
At Growoys, we take this one step further by offering Live Microgreens — meaning the greens you receive are still growing, alive, and at their peak nutritional state until the moment you harvest them yourself.
This guide will help you understand everything about microgreens — what they are, how they differ from sprouts, which types are most beneficial, and why Growoys Live Microgreens redefine the meaning of fresh, healthy eating.
🍀 1. What Are Microgreens?
Microgreens are young vegetable greens, harvested at an early growth stage — typically just 7–14 days after germination, once the first true leaves have developed. Despite their small size, they are nutrient powerhouses, containing concentrated levels of vitamins, minerals, and antioxidants.
These miniature greens are grown from the seeds of vegetables and herbs — such as broccoli, kale, mustard, sunflower, basil, or radish — in nutrient-rich soil or hydroponic mediums.
Because they are harvested so young, microgreens retain maximum nutrient density and pure flavor intensity that mature vegetables often lose during growth and storage.
Nutritional Highlights
Scientific studies (such as the Journal of Agricultural and Food Chemistry, 2012) have shown that microgreens can contain 4 to 40 times more vitamins and carotenoids than their mature plant counterparts.
They are rich in:
🌱 2. Common Types of Microgreens
Microgreens come in a wide variety of species, including:
Each type adds versatility to food preparation with its own unique taste and nutritional profile.
🌾 3. Microgreens vs. Sprouts: What’s the Difference?
While “microgreens” and “sprouts” are often confused, they’re actually two different stages of plant growth, each with unique growing methods, textures, and nutritional profiles.
Growth Duration : 2–5 days
Exposure : Grown in dark, humid conditions.
Harvested Part : Entire plant (root, seed, stem)
Nutrient Density : Moderate
Texture & Taste : Watery, crunchy
Safety : Higher risk of bacterial growth.
Growth Duration : 7–14 days
Exposure : Require sunlight for photosynthesis.
Harvested Part : Stem and leaves (no roots)
Nutrient Density : High — 4x to 40x richer in vitamins .
Texture & Taste : Leafy, flavorful, aromatic.
Safety : Lower risk when grown Non GMO Seeds
In short — microgreens are the next stage of plant life after sprouts, offering richer flavor, safer handling, and significantly greater nutrient content.
💪 4. The Health Benefits of Microgreens
A. Rich in Antioxidants
Microgreens are loaded with antioxidants like polyphenols, flavonoids, and carotenoids, which help neutralize free radicals, protecting your cells from oxidative damage.
B. Boost Immunity
With high levels of vitamins A, C, and E, microgreens strengthen your immune defense and support faster healing.
C. Improve Heart Health
Many microgreens — especially red cabbage and broccoli — are proven to lower “bad” cholesterol (LDL) and increase “good” cholesterol (HDL), promoting cardiovascular balance.
D. Aid in Digestion and Detoxification
The fiber and enzymes in microgreens help improve gut health, while compounds like sulforaphane aid the liver in detoxifying harmful chemicals.
E. Support Skin and Hair Health
The vitamin E and beta-carotene content in microgreens help protect skin from UV damage and promote collagen production for youthful, glowing skin.
F. Help Fight Inflammation
Microgreens from mustard, kale, and broccoli families are known for their anti-inflammatory properties, which may lower the risk of chronic diseases such as arthritis and diabetes.
🌿 5. How Growoys Live Microgreens Make a Difference
Our Specility : We Don’t Just Sell Microgreens — We Grow Life.
At Growoys, we bring freshness to your table in its purest form — Live Microgreens.
Unlike cut microgreens that begin losing nutrients immediately after harvest, our microgreens are delivered alive in their growing tray, allowing you to harvest right before eating.
This ensures:
Our greens are grown organically, using clean water and natural mediums — no pesticides, no synthetic fertilizers, and no compromise. Every tray is a small ecosystem of living health, grown locally to reduce carbon footprint and support sustainability.
Why It Matters
When you consume live microgreens, you experience:
Growoys microgreens are not just about eating greens — they are about connecting to living nutrition. It’s the closest you can get to nature’s original idea of food: alive, organic, and healing.
